Submitted by: Kristophertw Gray

This weekly diet meal plan permits you to shed about 5 kilograms. Mostly it consists of vegetables and fruits wealthy in nutritional vitamins. There is only one disadvantage of this diet plan meal plan: it will be difficult to follow it at operate time.

During the weekly diet meal plan it is suggested to exclude sugar, potatoes, carrots, beans. It is Preferable to use excess fat totally free dairy goods only. When cooking, place in a salad: teaspoon of olive oil, combined with juice of one lemon. Drink at least two liters of water a day, preferably: mineral h2o, herbal teas, Blackberry teas and inexperienced tea.

Before you start weekly diet meal plan it is recommended to consult your doctor.

one day

seven.thirty – 2 kiwis.

8.double zero Oatmeal with milk.

10.double zero glass of yogurt, a cup of teas or espresso.

11.double zero – an apple.

13.00 – green salad, mixed with olive oil and lemon fruit juice.

15.00 – 80 g of boiled hen breast, 100 g of cabbage, two slices of cheese.

17.00 – 1 pear.

19.double zero – a glass of orange juice or an orange.

19.thirty Two fried eggs, bio yogurt.

Working day 2

7.thirty – one orange.

eight.00 Oatmeal with milk.

10.00 – toast of black bread with jam, a cup of tea or coffee.

11.double zero – an apple.

13.00 – 100 g of boiled fish.

15.00 – stewed vegetables, salad, bio yogurt.

seventeen.00 – one pear.

nineteen.00 – a glass of orange juice or one orange.

19.30 – green salad, excess fat-free curd, bio yogurt.

Day 3

7.thirty – glass of fresh fruit juice or h2o.

eight.double zero Oatmeal with milk.

10.double zero yogurt, a cup of teas or coffee.

11.00 – an apple.

13.00 – one hundred g of boiled veal.

fifteen.double zero – salad, stewed greens, two-3 slices of cheese.

17.00 – four almonds,three hazelnuts, one walnut.

19.00 – a glass of orange fruit juice or one orange.

nineteen.thirty – cabbage, cheese and bio yogurt.

Day 4

7.thirty – two mandarins.

eight.double zero oatmeal with milk.

ten.00 – yogurt, a piece of black bread, a cup of teas or coffee.

11.00 – an apple.

thirteen.double zero – 100 g of boiled prawns.

fifteen.00 – green salad, stewed eggplants, two slices of cheese.

seventeen.00 – four pieces of dried apricots and prunes.

nineteen.00 – fried eggs with tomatoes.

nineteen.thirty – boiled greens, bio yogurt.

Working day 5

7.thirty – 2 kiwi fruit.

8.double zero oatmeal with milk.

10.double zero – toast of black bread with jam, a cup of teas or espresso.

eleven.00 – an apple.

thirteen.double zero – 100 g of boiled hen breast.

15.00 – green salad, 100 g of cauliflower or broccoli, yogurt.

17.double zero – 1 pear.

19.00 – a glass of orange juice or 1 orange.

nineteen.30 – tomatoes, baked potato with cheese, cottage cheese.

Working day 6

7.30 – orange.

8.double zero oat food.

ten.double zero – yogurt, a piece of dark bread, a glass of tea or espresso.

11.00 – an apple.

13.double zero – stewed greens.

fifteen.double zero – 100 g of boiled fish, inexperienced salad and a slice of cheese.

17.00 – four almonds, three hazelnuts, 1 walnut.

nineteen.double zero 2 fried eggs with mushrooms.

19.thirty – stewed greens, inexperienced salad.

Day seven

1.5 kilograms of apples for the whole working day (divided into six meals).

As you can see this weekly diet plan food strategy is balanced and includes various kinds of meals so that will be very easy to follow it.

Desire you success! Check out my web page for more information on Diet plan Food Plans

Diet Meal Strategy

This weekly diet plan meal plan permits you to lose about 5 kilograms. Largely it consists of vegetables and fruits wealthy in vitamins. There is only one disadvantage of this diet food strategy: it will be difficult to comply with it at operate time.

Throughout the weekly diet meal plan it is recommended to exclude sugar, potatoes, carrots, beans. It is Preferable to use excess fat totally free dairy goods only. When cooking, put in a salad: teaspoon of olive oil, mixed with juice of one lemon. Drink at least two liters of water a day, preferably: mineral water, herbal teas, Blackberry tea and inexperienced tea.

Prior to you begin weekly diet meal strategy it is recommended to consult your physician.

Day one

seven.30 – two kiwis.

8.00 Oatmeal with milk.

10.00 glass of yogurt, a glass of tea or coffee.

eleven.00 – an apple.

thirteen.00 – green salad, mixed with olive oil and lemon juice.

fifteen.00 – 80 g of boiled chicken breast, one hundred g of cabbage, two slices of cheese.

17.00 – one pear.

nineteen.double zero – a glass of orange juice or an orange.

19.30 Two fried eggs, bio yogurt.

Day 2

7.30 – 1 orange.

eight.00 Oatmeal with milk.

10.00 – toast of black bread with jam, a cup of tea or espresso.

11.double zero – an apple.

thirteen.00 – 100 g of boiled fish.

fifteen.00 – stewed vegetables, salad, bio yogurt.

17.double zero – 1 pear.

19.00 – a glass of orange juice or one orange.

nineteen.30 – inexperienced salad, fat-totally free curd, bio yogurt.

Day 3

seven.30 – glass of fresh juice or water.

eight.double zero Oatmeal with milk.

ten.double zero yogurt, a glass of teas or espresso.

11.00 – an apple.

13.double zero – one hundred g of boiled veal.

15.double zero – salad, stewed vegetables, two-3 slices of cheese.

seventeen.double zero – 4 almonds,3 hazelnuts, 1 walnut.

nineteen.double zero – a glass of orange fruit juice or one orange.

nineteen.30 – cabbage, cheese and bio yogurt.

Day 4

7.thirty – 2 mandarins.

eight.double zero oatmeal with milk.

ten.double zero – yogurt, a piece of black bread, a glass of tea or espresso.

eleven.double zero – an apple.

thirteen.double zero – one hundred g of boiled prawns.

fifteen.00 – inexperienced salad, stewed eggplants, two slices of cheese.

17.00 – four pieces of dried apricots and prunes.

19.00 – fried eggs with tomatoes.

nineteen.30 – boiled greens, bio yogurt.

Day 5

seven.thirty – two kiwi fruit.

eight.double zero oatmeal with milk.

ten.00 – toast of dark bread with jam, a cup of tea or coffee.

11.double zero – an apple.

thirteen.00 – 100 g of boiled chicken breast.

fifteen.double zero – green salad, 100 g of cauliflower or broccoli, yogurt.

seventeen.00 – one pear.

19.00 – a glass of orange fruit juice or one orange.

nineteen.thirty – tomatoes, baked potato with cheese, cottage cheese.

Day six

seven.thirty – orange.

8.double zero oatmeal.

ten.double zero – yogurt, a piece of dark bread, a cup of teas or coffee.

eleven.00 – an apple.

13.double zero – stewed greens.

15.double zero – one hundred g of boiled fish, green salad and a slice of cheese.

17.double zero – 4 almonds, three hazelnuts, one walnut.

19.00 2 fried eggs with mushrooms.

nineteen.thirty – stewed greens, inexperienced salad.

Working day 7

one.5 kilograms of apples for the whole day (divided into six meals).

As you can see this weekly diet food plan is balanced and consists of different types of meals so that will be extremely easy to comply with it.

Wish you success! Check out my internet page for much more information on Diet Meal Plans

About the Author: Nutrition Man is a full-time freelance writer and blogger; his work has appeared on online sites and blogs such as EzineArticles, Hubpages, Wetpaint, Blogspot, Wikispace and sometimes More. He created and maintains

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